Also in this section
Zanna Yoga - www.zannayoga.com
I teach both Hatha and Yin yoga locally in the Southend-on-Sea and Thorpe Bay area and Online via the Free Zoom meeting app, click here Zanna Yoga.
My classes are fun, and gentle using postures and breath to bring balance to the bodies energy centres (chakras), focusing on mind, body and spirit with meditation and relaxation techniques. If you are interested in discovering how yoga can enhance not just your physical body, but your emotions and the way you view life then come and enjoy Gentle Hatha or Yin yoga with me.
Om Shanti ~ Namaste
~ Monday 11.30am - 12.45pm Gentle Hatha - book at Mayura Yoga Call 01702 580713.
~ Tuesday 9.30am - 10.30am Morning Yin Yoga - book at Zanna Yoga Zoom Online
~ Thursday 8.00pm - 9.00pm Evening Yin Yoga - book at Zanna Yoga Zoom Online
~ Friday 9.30am - 10.30am Hatha Yoga - book at Zanna Yoga Zoom Online
PRIVATE ONE TO ONE:-
Ladies, I also offer 60 minute, Personal 1-to-1 Hatha or Yin yoga sessions, usually at your home if you have the space for two yoga mats, within and around the Southend-on-Sea and Thorpe Bay area, or Online via the Free Zoom meeting app, connact me to arrange.
~ In Person Private 1-to-1 Hatha or Yin yoga - 60 mins - £40.
~ Zoom Online Private 1-to-1 Hatha or Yin yoga - 60 mins - £30.