Advised care

To help the effects of your treatment and aid the release of toxins from your system over the next 24 hours, it would be advisable to:

• Drink plenty of water to hydrate and help toxin flush.
• Eat light meals to allow the body to put its energy into healing.
• Drink herbal teas or fresh juice.
• Take time to relax and allow the body to focus on healing.

Try to avoid

You will help your body to benefit most from the treatment if you are able to avoid the following over the next 24 hours:

• Avoid alcohol, coffee and colas as these stimulants will reduce the effectiveness of the treatment.
• If you are experiencing sinus problems reduce your dairy intake.

Should you have any queries, please do not hesitate to contact me.

THERAPIES AVAILABILTY:

UPDATE as of February 2022: 

Due to my yoga teaching commitments and working more in my husbands business unfortunately I'm unable to take any treatment bookings at the moment.

YOGA CLASSES:

~ Monday 11.30am - 12.45pm Gentle Hatha - Book at Zanna Yoga Zoom Online & In-studio at Mayura Yoga.

~ Tuesday 9.30am - 10.30am Yin Yoga - BOOK at  Zanna Yoga Zoom Online

~ Thursday 8.00pm - 9.00pm evening Yin Yoga -BOOK at Zanna Yoga Zoom Online

~ Friday 9.30am - 10.30am Hatha Yoga - BOOK at Zanna Yoga Zoom Online

Om Shanti ~ Namaste